Stage 7 Assessment Criteria
The following assessment requirements need to be met in order to pass stage 7 and move up to Transition C Squad.
- Swim 100m efficient front crawl.
- Swim 100m efficient back crawl.
- Swim 100m efficient breaststroke.
- Swim 25m efficient butterfly.
- Perform a front crawl turn.
- Perform a back crawl turn.
- Perform a breaststroke turn.
- Perform a butterfly turn.
- Perform a racing dive.
- Complete an 800m timed swim - 200m front crawl, 200m back crawl, 200m breaststroke, 200m choice.