Juggernaut Squad

This is the highest level squad in the club. It is for swimmers who are of at least a County Standard in a number of events and distances. Swimmers are expected to have the right attitude, commitment and work ethic to reach their full potential. All swimmers have to race regularly under the guidance from the coaching staff and make themselves available for all team galas. All swimmers are expected to train to the best of their ability and commit 100% to our club, coaches and team mates. The focus is to develop and nurture swimmers to achieve Regional and National standards. The ethos for the squad
is to be extremely focused on working hard and working together as a team to achieve success at the highest levels.

Available Training Sessions

Squad Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Juggernauts 5am-7am 5am-7am 5am-7am   5am-7am 6am-8am  
  6pm-7pm Land training

7pm-9pm   8pm-9.15pm   5pm-7pm

7pm-8pm Gym (12+)

Note: swimmers are recommended to bring a fitness mat to the land training session on a Tuesday, which is held in the Dance Studio.

50m training in Liverpool 
Once or twice a month members of the Juggernaut squad will be invited, by email, to 50m training at the Liverpool Aquatics Centre in Wavertree, Liverpool. As the club usually only has 2 or 3 lanes, the squad is split in to Juggernauts A and Juggernauts B for these sessions. Please reply to the email promptly to secure your swimmer's place.

Holiday Training Sets 2016

Summer Training 2018
Training for Juggernauts and Raptors will continue as normal up to and including Tuesday 31st July.
Throughout August, evening training will be on as normal. 
Morning Training during August will be reduced and take place on:
Mondays 5-7am
Saturdays 6-8am
Both mornings will be open to Juggernaut, Platinum & Gold. 
There will be no land training during August. Swimmers can use the gym if they have a membership, an induction and are supervised by an adult if age required.
Training is back to normal from Saturday 1st September











Respect the Training. Honour the Commitment. Cherish the Results.