W

Juggernaut Squad

This is the highest level squad in the club. It is for swimmers who are of at least a County Standard in a number of events and distances. Swimmers are expected to have the right attitude, commitment and work ethic to reach their full potential. All swimmers have to race regularly under the guidance from the coaching staff and make themselves available for all team galas. All swimmers are expected to train to the best of their ability and commit 100% to our club, coaches and team mates. The focus is to develop and nurture swimmers to achieve Regional and National standards. The ethos for the squad
is to be extremely focused on working hard and working together as a team to achieve success at the highest levels.

Available Training Sessions

Squad Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Juggernauts 5am-7am* 5am-7am* 5am-7am*   5am-7am* 6am-8am*  
  6pm-7pm Land training

7pm-8.30pm
7pm-9pm   8pm-9.15pm   5pm-7pm

7pm-8pm Gym (12+)
* To enter for 5am or 6am please pull the front doors apart. Doors are then locked from 5am to 6.30am, weekdays and 6am to 8.15am, Saturdays when the centre opens to the public - everyone is either in or out. The centre staff are not allowed to open the doors before that time.

Note: swimmers are recommended to bring a fitness mat to the land training session on a Tuesday, which is held in the Function Room.

50m training in Liverpool 
Once or twice a month members of the Juggernaut squad will be invited, by email, to 50m training at the Liverpool Aquatics Centre in Wavertree, Liverpool 10am-12pm.
It is really important to let Claire Brown know if you intend to swim so the appropriate set is prepared by the coach for the swimmers attending.
As the club usually only has 2 or 3 lanes, the squad is sometimes split in to Juggernauts A and Juggernauts B for these sessions. Please reply to the email promptly to secure your swimmer's place.

Holiday Training Sets 2016

Juggernaut A & B List - November 18

Summer Training Schedule 2019:

All training is on as usual up to and including Sunday 4th August (except Transition - see below).
Week beginning Monday 5th August Summer Training Schedule will begin and will consist of:
  • No weekday morning training. 
  • No land training. 
  • All evening, SJD and Saturday morning training will be on as usual. 
  • Bank Holiday Monday 26th is on, 7-9am for All Juggernaut, Platinum and Gold.
All Training resumes as normal Saturday 31st August.
Transition extra sessions:
During August (3rd, 10th, 17th, 23rd & 31st), Transition C can swim on Saturday from 5-6pm at Winsford and Transition B and A swimmers can swim an additional 30 minutes on a Saturday until 6.30.
These extra sessions will be primarily to practice starts from the blocks and turns in preparation for the Club Championships.
 
I hope all our swimmers and their families have a good summer break, mentally and physically recharging the batteries. It is however important to keep base fitness levels up and come back firing and even more motivated for the 2019-2020 season. I will look forward to welcoming each and every one of our swimmers back in September, I am sure the new season will be our best ever. Lots and lots to look forward too, nothing could be better than training and racing for Winsford Swim Team.
 
Thanks
 
Dan.

 

 

 

 
 

 

 

 

Features

Register

Respect the Training. Honour the Commitment. Cherish the Results.