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Juggernaut Squad

This is the highest level squad in the club. It is for swimmers who are of at least a County Standard in a number of events and distances. Swimmers are expected to have the right attitude, commitment and work ethic to reach their full potential. All swimmers have to race regularly under the guidance from the coaching staff and make themselves available for all team galas. All swimmers are expected to train to the best of their ability and commit 100% to our club, coaches and team mates. The focus is to develop and nurture swimmers to achieve Regional and National standards. The ethos for the squad
is to be extremely focused on working hard and working together as a team to achieve success at the highest levels.

Available Training Sessions

Squad Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Juggernauts 5am-7am* 5am-7am* 5am-7am*   5am-7am* 6am-8am*  
  6pm-7pm Land training

7pm-8.30pm
7pm-9pm   8pm-9.15pm   5pm-7pm

7pm-8pm Gym (12+)
* To enter for 5am or 6am please pull the front doors apart. Doors are then locked from 5am to 6.30am, weekdays and 6am to 8.15am, Saturdays when the centre opens to the public - everyone is either in or out. The centre staff are not allowed to open the doors before that time.

Note: swimmers are recommended to bring a fitness mat to the land training session on a Tuesday, which is held in the Function Room.

50m training in Liverpool 
Once or twice a month members of the Juggernaut squad will be invited, by email, to 50m training at the Liverpool Aquatics Centre in Wavertree, Liverpool 10am-12pm.
It is really important to let Claire Brown know if you intend to swim so the appropriate set is prepared by the coach for the swimmers attending.
As the club usually only has 2 or 3 lanes, the squad is sometimes split in to Juggernauts A and Juggernauts B for these sessions. Please reply to the email promptly to secure your swimmer's place.

Holiday Training Sets 2016

Juggernaut A & B List - November 18

Monday 6th May 19
  • 6am to 8am - Juggernaut
  • 8am to 9am - Platinum and all Development (Gold, Silver & Bronze)*

* As the centre is only open to the public from 9am, entry to this session for 8am will be through the fire door to the right of reception.  The doors will be locked between 8am and 9am so parents are either in or out during this time.

 

 

 

 
 

 

 

 

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Respect the Training. Honour the Commitment. Cherish the Results.