Juggernaut Squad

This is the highest level squad in the club. It is for swimmers who are of at least a County Standard in a number of events and distances. Swimmers are expected to have the right attitude, commitment and work ethic to reach their full potential. All swimmers have to race regularly under the guidance from the coaching staff and make themselves available for all team galas. All swimmers are expected to train to the best of their ability and commit 100% to our club, coaches and team mates. The focus is to develop and nurture swimmers to achieve Regional and National standards. The ethos for the squad
is to be extremely focused on working hard and working together as a team to achieve success at the highest levels.

Available Training Sessions 

Squad Monday Tuesday


Thursday Friday Saturday Sunday
Juggernauts 5am-7am* 5am-7am* 5am-7am*   5am-7am* 6am-8am*  

6:15-7:15pm Land Train

7:30 - 9:30pm 


6pm- 6:50pm Land Train


6:30pm - 8:30pm 2 lanes

Juggernaut A pre-booked

7pm - 9pm   5pm-7pm
* Please note: Doors are locked from 5am to 6.30am, weekdays and 6am to 8.15am, Saturdays when the centre opens to the public - everyone is either in or out. The centre staff are not allowed to open the doors before that time.

Thursday evening 6:30pm - 8:30pm
Thursday evening Pre-booked Juggernaut A session (2 lanes) -  Thursday List
This session is fully booked and runs a reserve list - please email wingalateam@gmail.com if you wish to attend.
Regular Thursday swimmers must let us know if you are unable to attend so a reserve swimmer can be invited instead.
Land Training
Monday 6:15pm - 7:15pm
Wednesday 6:00-6:50pm
Can all swimmers please bring a mat, drinking bottle, and dress appropriately. 
On Wednesdays please also bring a foam roller and therabands.
50m training in Liverpool 
Once or twice a month members of the Juggernaut squad will be invited, by email, to 50m training at the Liverpool Aquatics Centre in Wavertree, Liverpool 10am-12pm.
It is really important to let Claire Brown know if you intend to swim so the appropriate set is prepared by the coach for the swimmers attending.
As the club usually only has 2 or 3 lanes, the squad is sometimes split in to Juggernauts A and Juggernauts B for these sessions. Please reply to the email promptly to secure your swimmer's place.


Holiday Training Sets 2016







Juggernaut A Preferred Criteria

Promotion is based on 3 areas: Training performance, Racing performance, and Key attributes includin…