Juggernaut Squad

This is the highest level squad in the club. It is for swimmers who are of at least a County Standard in a number of events and distances. Swimmers are expected to have the right attitude, commitment and work ethic to reach their full potential. All swimmers have to race regularly under the guidance from the coaching staff and make themselves available for all team galas. All swimmers are expected to train to the best of their ability and commit 100% to our club, coaches and team mates. The focus is to develop and nurture swimmers to achieve Regional and National standards. The ethos for the squad
is to be extremely focused on working hard and working together as a team to achieve success at the highest levels.

Available Training Sessions (Pre Covid) please see here for current details

Squad Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Juggernauts 5am-7am* 5am-7am* 5am-7am*   5am-7am* 6am-8am*  
  6pm-7pm Land training

7pm-9pm  7pm-9pm** 8pm-9.15pm   5pm-7pm

7pm-8pm Gym (12+)
* Please note: Doors are locked from 5am to 6.30am, weekdays and 6am to 8.15am, Saturdays when the centre opens to the public - everyone is either in or out. The centre staff are not allowed to open the doors before that time.
**From 12th March 2020 available on alternate Thursdays in the pattern Gold; Juggernaut A;Gold Juggernaut B

Note: swimmers are recommended to bring a fitness mat to the land training session on a Tuesday, which is held in the Function Room.


50m training in Liverpool (Pre Covid)
Once or twice a month members of the Juggernaut squad will be invited, by email, to 50m training at the Liverpool Aquatics Centre in Wavertree, Liverpool 10am-12pm.
It is really important to let Claire Brown know if you intend to swim so the appropriate set is prepared by the coach for the swimmers attending.
As the club usually only has 2 or 3 lanes, the squad is sometimes split in to Juggernauts A and Juggernauts B for these sessions. Please reply to the email promptly to secure your swimmer's place.

Holiday Training Sets 2016

Sept 2020

All the information on this page is Pre Covid - all our current information is here - including the timetable and Restart Session Schedules - this is where you get your lane numbers from

Covid Restart Squad Information

Juggernaut A & B List Nov 2020









Respect the Training. Honour the Commitment. Cherish the Results.