Development Squads
Development (Bronze, Silver and Gold)
This is the Squad for our younger swimmers who are in their early years of competition. Swimmers in this Squad are typically aged between 8-12 and have made the decision to go down the competitive swimming pathway. Sessions are based on Skill and Technique, with aerobic work and basic speed. All swimmers have good commitment levels and are regularly racing in meets set out by the coaching staff. The ethos is to have fun whilst developing key skills and fitness levels. This Squad will hopefully lead to Juggernaut if swimmers have the right ability, commitment and maturity to train effectively to a very high standard.
Available Training Sessions
| Squad | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Bronze | 1.30pm - 3pm SJD | ||||||
| 6pm-7pm | 6pm-7.30pm | ||||||
| Silver | 5am-6.30am | ||||||
| 6pm-7pm | 7pm-8pm | 6pm-7.30pm | 7pm-8pm | ||||
| Gold | 5am-6.30am | 6am - 8am | |||||
| 6pm-7pm | 7pm-9pm | 7pm-8pm | 6pm-7.30pm | 7pm-8pm |
From 1st Sept 2016 Gold swimmers will also be offered one 50m training session per month with Juggernaut B squad at Liverpool Aquatics Centre in Wavertree, Liverpool, 10am-12pm. It is really important to let Claire Brown know if you intend to swim so the appropriate set is prepared by the coach for the swimmers attending.
Please note: Gold swimmers MUST NOW pay or swipe in to the Thursday session. (From 1st Jan 18)
List of Dates Gold swimmers are NOT swimming on a Thursday:
28th June 2018
19th July 2018
9th August 2018
20th September 2018
18th October 2018
22nd November 2018
13th December 2018
Silver swimmers may also be invited to train on a Saturday morning from 6-8am, ONLY when Juggernauts are at 50m training in Liverpool.