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Development Squads

Development (Bronze, Silver and Gold)
This is the Squad for our younger swimmers who are in their early years of competition. Swimmers in this Squad are typically aged between 8-12 and have made the decision to go down the competitive swimming pathway. Sessions are based on Skill and Technique, with aerobic work and basic speed. All swimmers have good commitment levels and are regularly racing in meets set out by the coaching staff. The ethos is to have fun whilst developing key skills and fitness levels. This Squad will hopefully lead to Juggernaut if swimmers have the right ability, commitment and maturity to train effectively to a very high standard.
Available Training Sessions
Squad Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Bronze             1.30pm - 3pm SJD
    6pm-7pm     6pm-7.30pm  
Silver   5am-6.30am*          
  6pm-7pm Land training 6pm-7pm   7pm-8pm 6pm-7.30pm 7pm-8pm
Gold   5am-6.30am*     5am-7am* 6am - 8am*  
  6pm-7pm Land training 6pm-7pm 7pm-9pm** 7pm-8pm 6pm-7.30pm 7pm-8pm

* Please note: Doors are locked from 5am to 6.30am, weekdays and 6am to 8.15am, Saturdays when the centre opens to the public - everyone is either in or out. The centre staff are not allowed to open the doors before that time.

**Alternate weeks from 5th March with Juggernaut A or B - for full calendar please click here

From 1st Sept 2016 Gold swimmers will also be offered one 50m training session per month with Juggernaut B squad at Liverpool Aquatics Centre in Wavertree, Liverpool, 10am-12pm. It is really important to let Claire Brown know if you intend to swim so the appropriate set is prepared by the coach for the swimmers attending.

Please note: Gold swimmers MUST NOW pay or swipe in to the Thursday session. (From 1st Jan 18)

Land Training will be held in the Dance Studio on a Tuesday evening 6-7pm for Silver and Gold from 26th March 19 onwards.

Lifeguard training is no longer on a Thursday evening. (From 12th Feb 2020)

Silver swimmers may also be invited to train on a Saturday morning from 6-8am, ONLY when Juggernauts are at 50m training in Liverpool. 

Holiday Training Sets 2016 

 

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