Development Squads
Development (Bronze, Silver and Gold)
This is the Squad for our younger swimmers who are in their early years of competition. Swimmers in this Squad are typically aged between 8-12 and have made the decision to go down the competitive swimming pathway. Sessions are based on Skill and Technique, with aerobic work and basic speed. All swimmers have good commitment levels and are regularly racing in meets set out by the coaching staff. The ethos is to have fun whilst developing key skills and fitness levels. This Squad will hopefully lead to Juggernaut if swimmers have the right ability, commitment and maturity to train effectively to a very high standard.
Available Training Sessions
| Squad | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Bronze | |||||||
| 6pm-7pm | 6pm-7pm | 6pm-7.30pm | 7pm-8pm | ||||
| Silver | 5am-6.30am* | 6am - 8am* | |||||
| 6pm-7pm | 6pm-7pm | 6pm-7.30pm | 7pm-8pm | ||||
| Gold | 5am-7:00am* | 5am-6.30am* | 5am-6.30am* | 6am - 8am* | |||
| 6pm-7pm | 7pm-9pm | 6pm-7.30pm | 7pm-8pm |
* Please note: Doors are locked from 5am to 6.30am, weekdays and 6am to 8.15am, Saturdays when the centre opens to the public - everyone is either in or out. The centre staff are not allowed to open the doors before that time.
Land Training
6:15-7:15pm in the hall with Molly.
Can all swimmers please bring a mat, drinking bottle and dress appropriately.
Liverpool 50m Training for Gold
Gold swimmers will also be offered one or two 50m training sessions per month with Juggernaut B squad at Liverpool Aquatics Centre in Wavertree, Liverpool, 10am-12pm. It is really important to let Claire Brown know if you intend to swim so the appropriate set is prepared by the coach for the swimmers attending.