Backstroke Technique Session Tuesday 11th Feb 5-7am
It is the plan for every Tuesday morning to be a stroke specific training technique session, working in detail on each of the strokes and progressing onto starts, turns and finishes as the weeks go by.
On Tuesday 11th February the stroke specific session will be on BACKSTROKE.
The plan is to complete a 30 minute warm up, then work purely BACKSTROKE technique for 1 hour and then the final 30 minutes will be a mini set which again will be BACKSTROKE.
Please can all swimmers make every effort to attend and make the most of these technique sessions which are being put on by the coaching team. It is also important to remember that these sessions should not be used as a replacement session, it should be an additional session to the training completed on a weekly basis as the Tuesday am will be skills based.
For those swimmers who may not want to take part in the technique session, a training session will also be planned.
Morning training is the real key to success in swimming.
Thanks
Dan.
