Land Training 8th January 6.15-7.15pm - GB Sports Scientist Talk
This week we have a special session. I’ve arranged for Jack, one of my swimmers from my master's squad, to come and give a talk across various things; nutrition, race prep, a classic race day, sleep, and how to fuel your body correctly to increase performance. Jack works for Team GB, including the Olympics, and is a sports scientist. He has worked with all different GB squads across many sports, but favours swimming as he grew up as one just like yourselves.
Parents are welcome too as well as swimmers of all squads - this is open to Transition, Development & Juggernaut. The session will involve a talk and then a potential question and answers section, time depending. We are asking for a £1 minimum donation to be collected per person to listen to the talk to pay a contribution towards Jack’s time.
Please still come in land training attire as if there is any time left we will do some practical work before the session finishes.
Thank you, I look forward to seeing you there!
Molly
