Land Training additional session for Juggernaut

As from Monday 16th May Juggernaut swimmers can now attend an additional session of Land Training.
The session takes place 6:15-7:15pm in the hall with Molly and Izzy.
Also during the Wednesday 18th May land training session, we will be going through pre pool theraband and foam roller exercises. 
Could all Juggernaut swimmers please bring/purchase some therabands. Therabands come in a pack of 3 colours, red, blue and yellow, which are of differing resistance. 
Foam rollers have different designs and grooves built in and are sold by a range of companies.
Here are a couple of links to give you an idea of the items we need for the session, please feel free to purchase alternative options as you see fit:

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What does it all mean?


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