Training Changes - 31/3/25
There will be a number of changes to training from 1st April 2025 as well as some reminders to what is currently available. These are detailed below, however, if you go to your page on the website you will also find all this information:
Lessons
Lessons will now run until 4pm. There will be options to change lesson times from May. We will be in touch towards the end of April.
Transition
Land training on a Monday from 6.15-7.15pm is available. Wear suitable clothing, bring a mat and drinks bottle.
Development Bronze A and B
No change
Development Silver
Tuesday morning is no longer available.
The Monday morning technique, the Wednesday morning starts/workout and the Saturday morning turns/workout sessions are available.
Development Gold
Tuesday morning is no longer available.
The Monday morning technique, the Wednesday morning starts/workout, Friday workout and the Saturday morning turns/workout sessions are available.
On a Friday evening you will be swimming at the earlier time of 5.30-6.30pm.
On a Sunday evening you will be swimming at the earlier time of 4-5.30pm.
There is an option of attending Land training in the gym on a Sunday from 5.30-6.30pm if you are 12+ and have had a gym induction - speak to Michael for more information.
Juggernaut
You have been individually emailed any changes.
Here are a few reminders:
Morning training sessions are considerably quieter. We can also usually offer some flexibility in your training to suit your needs.
Tuesday morning is no longer available.
Thursday evening is for Nationals Performance and Age Group swimmers. This is a prebooked session. Please contact Sue at wingalateam@gmail.com to book a place. Initially we will not have a reserve list, however, we will assess this going forward.
Land Training is a great way to build strength/flexibility outside of the pool. Whether this is in the gym, hall or dance studio. There are a number of sessions available during the week, as well as exercising in your own time.
Youth Development and Junior Potential swimmers can swim on a Saturday from 5-6.30pm
Masters
Saturday 6-8am is now available.
