Juggernaut Squad
This is the highest level squad in the club. It is for swimmers who are of at least a County Standard in a number of events and distances. Swimmers are expected to have the right attitude, commitment and work ethic to reach their full potential. All swimmers have to race regularly under the guidance from the coaching staff and make themselves available for all team galas. All swimmers are expected to train to the best of their ability and commit 100% to our club, coaches and team mates. The focus is to develop and nurture swimmers to achieve Regional and National standards. The ethos for the squad
is to be extremely focused on working hard and working together as a team to achieve success at the highest levels.
Available Training Sessions
| Squad | Monday | Tuesday |
Wednesday |
Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
|
Juggernauts A & B |
5am-6.30am*x | 5am-6.30am* | 5am-6.30am*x | 5am-6.30am*x | 6am-8am* | ||
|
6:15-7:15pm Land Train 7:30 - 9:30pm |
7pm-9pm |
6:30pm - 8:00pm 3 lanes |
5:30pm- 6:15pm Yoga/Pilates 6:30pm - 8:30pm |
5pm-6.30pm Juggernaut B only |
3:30pm-5:30pm | ||
| Juggernaut C | 5am-6.30am*x | 5am-6.30am* | 5am-6.30am*x | 5am-6.30am*x | 6am-8am* | ||
|
6:15-7:15pm Land Train 7:30 - 9:30pm |
6pm-7pm |
5:30pm- 6:15pm Yoga/Pilates 6:30pm - 8:30pm |
5pm-6.30pm | 5.30pm-6.30pm |
* Please note: Doors are locked from 5am to 6.30am, weekdays and 6am to 8.15am, Saturdays when the centre opens to the public - everyone is either in or out. The centre staff are not allowed to open the doors before that time.
x Swimmers may stay in 6:30am -7am during the holidays
x Swimmers may stay in 6:30am -7am during the holidays
Monday Morning Technique Sessions Programme - Upcoming Sessions
| Date | Planned Session |
|---|---|
| 18th November | Backcrawl Technique with a focus on Race Skills |
| 25th November | Frontcrawl Technique with a focus on Race Skills |
| 2nd December | Breaststroke Technique with a focus on Race Skills |
| 9th December | Race Skills |
Thursday evening 6:30pm - 8:00pm
Thursday evening Pre-booked Juggernaut A session (3 lanes) - Thursday List
This session is fully booked and runs a reserve list - please email wingalateam@gmail.com if you wish to attend.
Regular Thursday swimmers must let us know if you are unable to attend so a reserve swimmer can be invited instead.
Land Training
Monday 6:15pm - 7:15pm - in the hall
Friday 6-6:45pm - in the dance studio - Yoga, Pilates, Core and Mobility based work (to end of Sept 23)
Friday 5:30-6:15pm - in the dance studio - Yoga, Pilates, Core and Mobility based work (from 6th Oct 23)
Sunday 5:30 - 6:30pm - in the gym with Michael (swimmers age 12+ with a gym induction)
Can all swimmers please bring a mat, drinking bottle, and dress appropriately.
50m training in Liverpool
Once or twice a month members of the Juggernaut squad will be invited, by email, to 50m training at the Liverpool Aquatics Centre in Wavertree, Liverpool 10am-12pm.
It is really important to let Dani Stonier (winsfordtm@gmail.com) know if you intend to swim so the appropriate set is prepared by the coach for the swimmers attending.
As the club usually only has 2 or 3 lanes, the squad is sometimes split in to Juggernauts A, B and C for these sessions. Please reply to the email promptly to secure your swimmer's place.