Development Squads
Development (Bronze, Silver and Gold)
This is the Squad for our younger swimmers who are in their early years of competition. Swimmers in this Squad are typically aged between 8-12 and have made the decision to go down the competitive swimming pathway. Sessions are based on Skill and Technique, with aerobic work and basic speed. All swimmers have good commitment levels and are regularly racing in meets set out by the coaching staff. The ethos is to have fun whilst developing key skills and fitness levels. This Squad will hopefully lead to Juggernaut if swimmers have the right ability, commitment and maturity to train effectively to a very high standard.
Available Training Sessions
| Squad | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Bronze B | |||||||
| 6pm-7pm | 5pm-6.30pm | 5:30pm-6:30pm | |||||
| Bronze A | |||||||
| 6pm-7pm | 5:30pm-6:30pm | 5pm-6.30pm | 5:30pm-6:30pm | ||||
| Silver | 5am-6.30am* | 6am - 8am* | |||||
| 6pm-7pm | 5:30pm-6:30pm | 5pm-6.30pm | 5:30pm-6:30pm | ||||
| Gold | 5am-6.30am*x | 5am-6.30am* | 5am-6.30am*x | 6am - 8am* | |||
| 6pm-7pm | 6:30pm - 8:30pm | 5pm-6.30pm | 5:30pm-6:30pm |
* Please note: Doors are locked from 5am to 6.30am, weekdays and 6am to 8.15am, Saturdays when the centre opens to the public - everyone is either in or out. The centre staff are not allowed to open the doors before that time.
X Swimmers may stay in 6:30am -7am during the holidays
Available Training Sessions from 1st April 2025
| Squad | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Bronze B | |||||||
| 6pm-7pm | 5pm-6.30pm | 5:30pm-6:30pm | |||||
| Bronze A | |||||||
| 6pm-7pm | 5:30pm-6:30pm | 5pm-6.30pm | 5:30pm-6:30pm | ||||
| Silver | 5am-6.30am*x | 5am-6.30am*x | 6am - 8am* | ||||
| 6pm-7pm | 5:30pm-6:30pm | 5pm-6.30pm | 5:30pm-6:30pm | ||||
| Gold | 5am-6.30am*x |
|
5am-6.30am*x | 5am-6.30am*x | 6am - 8am* | ||
| 6pm-7pm | 5:30pm-6:30pm | 5pm-6.30pm | 4pm-5:30pm |
Monday Morning Technique Sessions Programme - Upcoming Sessions
| Date | Planned Session |
|---|---|
| 31st March | Breaststroke Technique |
| 7th April | Starts and Turns focus |
| 14th April | Backstroke Technique |
| 21st April | Butterfly Technique |
| 28th April | Freestyle Technique |
Land Training
6:15-7:15pm Mondays in the hall with Molly open to all Development.
5:30 - 6:15pm Friday in the dance studio - Yoga, Pilates, Core and Mobility based work - for Gold, Platinum and Juggernauts.
Can all swimmers please bring a mat, drinking bottle and dress appropriately.
Land Training from 1st April 2025
Monday 6:15-7:15pm in the hall - open to all Development.
Can all swimmers please bring a mat, drinking bottle and dress appropriately.
Sunday 5.30-6.30pm in the gym with Michael - (GOLD only - swimmers aged 12+ with a gym induction). Appropriate dress and footwear required. Make sure you sign in to the gym at reception.
50m training in Manchester for Gold
We have managed to secure some new 50m training for 2025 at Manchester Aquatics Centre, 2 Booth St E, Manchester M13 9SS. We will swim downstairs in the underground pool which is 4 lanes and the whole facility just for us. The sessions will be 1-3pm on the following dates.
12.04.2025 1-3pm Manchester Aquatics Centre19.04.2025 1-3pm Manchester Aquatics Centre
17.05.2025 1-3pm Manchester Aquatics Centre
24.05.2025 1-3pm Manchester Aquatics Centre
31.05.2025 1-3pm Manchester Aquatics Centre
07.06.2025 1-3pm Manchester Aquatics Centre14.06.2025 1-3pm Manchester Aquatics Centre
Booking in is not required because of the volume of space. Open to all of Gold and Juggernaut. Ask at reception when you arrive and they will tell you how to access. Changing rooms, toilets etc are all available downstairs.
50m training in Manchester for Bronze and Silver
There will be opportunities for Bronze and Silver swimmers to attend 50m training. We will let you know which dates are available to book for.