It is great to announce that Land Training will start up again in person for all our swimmers in Juggernaut and Development.
Land Training will be taking place every Monday 6:15-7:15pm Development, and Wednesday 6:00-6:50pm Juggernaut at the Lifestyle Centre. The sessions will take place in half of the hall, and consist of flexibility, strength and agility exercises, including circuits and mobility.
Before Covid was a thing, the attendance at our weekly land training sessions was fantastic and was a key element in our training, helping us to gain strength which we could put into the water. It is also a great chance to do some team building and have some fun with our peers. The coaching team would love for all our swimmers to take up the opportunity to attend and train with the team.
Can all swimmers please bring a mat, drinking bottle and dress appropriately.
Monday 9th May 6:15-7:15pm Development
Wednesday 11th May 6:00-6:50pm Juggernaut
Edit: Hall closed for refurbishment 6th, 8th, 13th & 15th June.
See you all there.